Detoxing Your Mind of Detox Myths

This is your kitchen on detox.

Put the forty bucks for organic maple syrup back in your wallet. Dr. Patricia Fitzgerald from the Huffington Post gives a sensible approach to detox. While it’s true that we are exposed to more toxins than before, sustaining on cranberry juice for a week and a half might not be the best way to rid yourself of toxins, which your body is already doing for you all the time anyway. It’s boring, but the best approach is just to eat healthy on a regular basis (ie, ask for more tomatoes in your fresco burrito at Taco Bell).